Which of these describes you?

You’ve been told (or you just know) that you need to start working out, but you don’t know where to begin.

You just don’t have much time for exercise.

You feel your neighborhood gym is too crowded and intimidating, and there are so many muscleheads and “model types” there!

You’ve been exercising, but you don’t see any results.

If anyone saw you working out at your neighborhood gym, you would be so embarrassed you would just die!

Every time you decide to exercise you either get distracted or lose motivation, or just quit after a few minutes.

You are afraid you’ll hurt yourself exercising, or maybe you’ve hurt yourself in the past.

You’re just finishing some physical therapy, and now you need to ease into something on your own.